Back Pain




Related Causes

Smoking & Back Pain
  Weight Loss & Back Pain


Treatment Options

Massage & Back Pain


Other Information



Diet and Back Pain

Proper intake of nutritious food is not only healthy; it also nourishes the spine and preserves a resilient back. A person’s health is mainly derived from food, and if one’s food intake consists of unhealthy and processed food, the body suffers, and along with it, the back. A healthy body on a balanced diet not only performs better, it also suffers from less pain.
Dieting to Relieve Back Pain

Obesity is one of the main causes of back pain. Carrying excess weight has an adverse effect on the spine, subjecting it to great stress. Losing weight may be all it takes to lessen discomfort and alleviate back pain. Not only is this remedy inexpensive, it will also do wonders in improving one’s physical appearance and general health.

Health Supplements for the Back Pain Diet

Although natural and nutritious food works perfectly well for a healthy diet, most people are of the opinion that health supplements in pill or liquid form can add to the required nutrients for the body’s daily needs. Glucosamine and Chondroitin are examples of anti-arthritis supplements that most sufferers swear by. However, it is still recommended to keep track of one’s diet and take note of the nutrients one lacks. Taking a food supplement that supplies more than the recommended daily allowance may actually be harmful if taken in large quantities. Common sense and the advice of a physician are required before augmenting one’s diet with any kind of food supplement.

Herbs for the Back Pain Diet

Plants and herbs have been used for thousands of years for the treatment of various ailments and maladies. In fact, most prescription drugs are herb-based, or contain laboratory-synthesized plant ingredients. Herbs have stood the test of time and have proven their curative powers in relieving pain symptoms. These pain-fighting herbs can be added to a diet program for back pain. Careful usage paired with the necessary consultation with a doctor or qualified practicing herbalist can go a long way in alleviating back pain, naturally.

Back Pain Diet Recommendations

Although most back pain symptoms are not the direct result of an unhealthy diet, it has been scientifically proven that the spinal muscles, discs, nerves and bones need adequate nourishment to maintain their normal functions. It is better to be safe than sorry. Rather than take the chance of eating unhealthy food that may cause the development of back pain, incorporating and nutritious diet for overall health is the preferable option, and may just prove to be the best solution to back pain.

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Recommended Products for Back Pain

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Elasticated support that provides firm yet comfortable support to the lower back


Indicated for central backache

Reusable thermal gel pack to provide therapeutic warmth or cold

Can help reduce the risk of back injuries during activity

Ideal for sportsmen or women

Adjustable support and firmness for a luxuary pillow for back pain

The backstretcher uses deep SHIATSU massage to relieve back pain.



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